JoJos Research: The Health Benefits Of Coconut Water

Since I'm in Brazil, designing the new collection, I've been drinking a lot of fresh coconut water. The coconut water found in Brazil is pure, refreshing and completely delicious. I love to drink straight from the coconut after a challenging workout. It gives me the necessary nutrients to replenish my body. There is a great place to grab coconuts, after the gym, in the park in Brasilia they have tables to relax, clean air & open space. A perfect time to come together and talk about our morning! Then, it's time to begin our day and head to the manufacture. Shop the featured Amora Leggings here.
Top 5 Benefits of Coconut Water: 
1. Aids in Weightloss - Fat content is low and suppresses appetite since it is high in nutrients. 
2. Clear Skin Imperfections - If applied to the skin directly can help clear up acne or other blemishes. 
3. Facilitated Digestion - With a high concentration of fiber, it aids in the prevention of indigestion & reduces the occurrence of acid reflux.
4. Boost Hydration - Tough workout? Drink coconut water because it is an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass. 
5. Nutrient Rich - Contains five essential electrolytes: calcium, magnesium, phosphorous, potassium and sodium.

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